CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

Più simili a questo

Adaptations

da JACKSON YEO

Odoo Support Scope of Requirements

da Anthony Gardiner

Why–How Ladder

da Amy Spielmaker

Mechanisms of Evolution

da yasmine sabri

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

AEROBIC

DECREASED RESPIRATORY EXCHANGE RATIO

LACTATE THRESHOLD OCCURS AT A HIGHER % OF VO2 MAX

RESPIRATORY ADAPTATION

ARTERIAL-VENOUS 02

PULMONARY DIFFUSION

PULMONARY VENTILATION

CARDIOVASCULAR ADAPTATION

BLOOD VOLUME

BLOOD PRESSURE

BLOOD FLOW

CARDIAC OUTPUT

HEART RATE

STROKE VOLUME

HEART SIZE

INFLUENCE FACTORS

AGE

GENDER

FITNESS LEVEL

INDIVIDUAL CAPACITIES

FREQUENCY DURATION INTENSITY OF TRAINING

TYPE/TRAINING METHOD

ANAEROBIC

METABOLIC ADAPTATION

INCREASE AEROBIC CAPACITY

INCREASE BUFFERING CAPACITY

GYCOLYTIC SYSTEM

ATP-PCr SYSTEM

CARDIOVASCULAR ADAPTATION

SMALL INCREASE IN STROKE VOLUME

DECREASED SUBMAXIMAL HEART RATE

DECREASED RESTING HEART RATE

SMALL INCREASE IN LEFT VENTRICLE SIZE

DECREASED RESTNG BLOOD PRESSURE