EMOTION-SENSATION WHEEL

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Ruby Ancheta's Baseshop

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EMOTION-SENSATION WHEEL

HAPPY

Optimistic

Buzzing

Light

Intimate

Warm

Sensitive

Paceful

Still

Relaxed

Courageous

Steady

Jaw set

Satisfied

Calm

Soft

Proud

Tall

Inflated

Curious

Brow-Furrow

Awake

Joy

Energetic

Open

DISGUST

Aversion

Quesay

Turn away

Awful

Lump in throat

Nausea

Disappointed

Face-Scrunched

Need to move

Disaproval

Writhing

Shuddering

FEAR

Embarrased

Tender

Blushing

Unwanted

Unsteady

Cold

Inferior

Tense

Frozen

Quite

Racing heart beat

Anxious

Foot-tapping

Fidgety

Scared

Numb hands

Trembling

SAD

Apathetic

Eye rolls

Weak

Lonely

Heaviness

Slow heart beat

Depressed

Hollow feelongs

Tiredness

Despair

Body Aches

Crying

Abandoned

Slouching

Curling up

Guilt

Empty

Looking down

SUPRISE

Excitement

Electrified

Awe

Eyerbrows up

Jaw Drop

Confusion

Speechless

Breathless

Shock

Sweaty Palms

Jumpy

WHAT IS IT

It’s an adaptation of the “feelings wheel” that many therapists and educators use to help people learn to better recognize and name their emotions. This wheel is adapted to include common body-based expressions of emotions

ANGER

Critical

Lip curled

feeling hot

Distant

Gut-turning

Numb

Irritated

Headache

Tight Jaw

Aggressive

Clenching

Heart racing

Mad

Flushed

Loud words

Hateful

Turning away

Scowl

Insecure

Hot

Hiding

Hurt

Limp

Lip-tremble