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Eggs are a rich source of protein,which has many uses in food preparation. Prepare a nutritious and interesting 1-dish meal with the use of eggs for a group of people.

1-dish meal

3) What are the benefits for a 1-dish meal?

Most one dish meals combine a meat, one or more vegetables and a starch such as pasta or rice.

2) How can you tell if it is a 1-dish meal?

There is energy, carbohydrates and fats.

1) What does a 1-dish meal consist of?

5 main nutrients, which are carbohydrates, proteins, fats, vitamins, and last but not least, minerals.

Nutritious

4) What happens if someone lacks nutrients?

Malnutrition. Leading to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.

3)What are the benefit of nutrients?

reduced risk of some chronic diseases.

2) Does each food have different amount of nutrients?

Yes.

1) Why must a food be nutritious?

These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

Group of people

As children are growing, they need all the nutrients they can get.

2) How do they benefit from this?

1) Age group?

Children

Eggs

6) What are the benefits of eating eggs?

Contains vitamins A, B, D, E, K. Calcium and Zinc. Good for body.

5) Can a dish be considered cooked with eggs with only the egg yolk/white?

Yes

4) What are the different function of eggs in food preparation?

thicken custards and sauces

Binds ingredients in dishes such as meatloaves or crab cakes

coat or glaze breads and cookies

Leaven such baked high-rises as soufflés and sponge cakes

emulsify mayonnaise, salad dressings and Hollandaise sauce

3) What kind of M.O.C can we use for the eggs?

Baking

Steaming

Fry

Boiling

2) What type of eggs can we use in the dish?

2. Chicken Egg

1. Quail eggs

1) How many eggs should we eat in a day?

3 whole eggs