Nutrition during the trimesters

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Nutrition during the trimesters

Third trimester

Whole grains (Whole wheat bread, etc.), proteins (Chicken, legumes, etc)

Hindering Factors

Avoid processed and fast foods to prevent cardiovascular complications, as heartburn is already experienced.

The baby pushing against the mothers the mother's internal organs can lead to heartburn.

Additional 450 Kcals required for consumptions

Fiber-rich diet can help mother decrease heartburn, as well as constipation.

Second trimester

Foods rich in Omega-3 (nuts, seeds, plant oils, cooked fish), green veggies, carbs

Similar to that of the first trimester, raw foods should be avoided, due to their risk of causing foodborne illnesses and pathogens. These pathogens have the potential to lead to a miscarriage, deformities, etc.

Nutritional needs

Additional 300 Kcals are necessary during the second trimester.

Required proteins, carbohydrates, anything that helps fuel an individual with energy.

First trimester

Facilitating Factors

Consumption of vitamin B6 may help reduce nausea and morning sickness for the mother around this time of pregnancy.

Hindering factors

Certain food items have the ability to harm the baby (Ex. Uncooked meats and fish, raw/unpasteurized milk)

Immune systems of both the child and the mother tend to weaken.

Nutritional needs

50% increase in need for vitamins and minerals; folate, zinc & iron.