FCE
Balanced Diet
energy balance
Energy balance
energy imbalance
WEIGHT gain, may become overweight or obese over time.
Weight loss, may loss weight overtime
Age
Teenagers are all at a stage of rapid growth and more active.
Gender
Males are generally have more muscles than females
Variety
Eat different types of food from different sources.
Level of activity
A Higher level of activity requires more energy.
Balance
We need to balance our daily activities. Usually for protection of diseases.
Body size
Taller and larger people need more energy.
Moderation
Do not eat too little or too much of any one type of food
