grief

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The disabled in Singapore (21/7)

由Jerry Teo Teo

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GRIEF

Complications with Grief

Impact on daily functioning and relationships

Mental health issues

Anxiety disorders

Prolonged or complicated grief disorder

Understanding Grief

Common responses to grief

Physical

Body aches

Sleep disturbances

Appetite changes

Fatigue

Emotional

Anxiety

Relief (in some cases)

Guilt

Sadness

Types of grief

Acute grief

Complicated grief

Anticipatory grief

Normal response to a major loss, such as the death of a loved one

Coping with Grief

Long-Term Healing

Self-care

Honoring memories

Establishing new routines

Finding meaning

Expressing emotions

Hobbies

Art

Meditation and mindfulness

Subtopic

Journaling

Talking to others

Seeking support from others

Support groups

Friends

Family

Stages of Grief

Acceptance and healing

Depression

Bargaining

Anger and guilt

Denial and shock