Healthy food

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Introductory biology is the study of biomolecules and cellular components that work together to enable the translation of proteins that are the building blocks of living organisms. Through the idea of central dogma and regulation processes that make sure every step of a process is done correctly so that mutation cannot occur, living organisms can produce and live a healthier life.

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Healthy food

LOW-FAT DAIRY

You should consume two to three servings of dairy products per day

For example: milk, cheese, yoghurt

PROTEIN

You should consume five and half ounces of protein per day

For example: chicken, fish, lamb

WHOLE GRAINS

For example: cereals, bread, rice

You should consume six servings of grain products per day

FRUIT

For example: apple, banana, grapes.

You should consume two cups of fruit per day

VEGETABLES

You should consume 21/2 cups of vegetables per day

For example: broccoli, potato, carrot