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CONSEJOS SALUDABLES

CONSULTE SU NUTRICIONISTA

put it in your own words, along with images and videos

you won't forget it

you become smarter with every new thing you learn

gather vital information from

what your colleagues share with you

what you are reading extra

internet

books

teacher's lecture

TE

HACER UNA CAMINATA O REPOSO DESSPUES DE LA COMIDA

TENER HORAS DETERMINADAS PARA ACOSTARSE Y LEVANTARSE.

go over the map

put your mind to work

recall as many details as you can about the keywords you added

LO MAS IMPORTANTE ES LA ACTITUD

HACER DEPORTE MÍNIMO TRES DÍAS A LA SEMANA.

Subtema

bring Pictures and Videos to help you

make info

easier to remember

interesting

save time

use colours to highlight what's important

yellow = facts, examples

green = dates, names, places, and formulas

red = super important

use Emojis to point out

figures

quotes

concepts

definitions

T. Buenos Habitos

Compromisos

Cero vicios

Mucho ejercicio

Comida saludable

Llevar una vida ordenada

com

No beber

videos

links

ALIMENTACION BALANCEADA

Tener un horario fijo de alimentacion

you'll come up with original ideas

Tomar cuatro vasos de agua al dia

Comer maximo dos harinas en cda comida

TENER UNA ALIMENTACIÓN BALANCEADA

rearrange bubbles so it makes sense

add your thoughts as they come by

Tab and Enter from your keyboard