Nutrition, Fitness Theory Assignment

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3) Significant portions

Hydration- water of milk with every meal (drink water throughout the day)

Fruits & vegetables- lettuce, cucumber, carrots, apple, banana, strawberries (small portion with each meal)

Grains- bread, pasta, rice etc (a smaller portion with each meal)

Proteins- meat, fish, tofu, eggs, etc (large portion with each meal)

4) Influence in physical fitness

3. Being able to do the things I love (playing hockey and working out)

2. Being body positive (being happy with how my body looks)

1. Being in-shape (physical fit to conduct everyday activity)

5) Surprising fitness facts

3. the well conditioned heart of an athlete has a slower but stronger beat.

2. Lactic acid is a substance that accumulates in muscles and causes muscle fatigue.

1. Aerobic exercises make the heart beat faster

6) Main Components of fitness

Body Mass and Composition- we don't test this ( the pinch test was used to test this)

Cardiovascular Fitness- beep test/ 12 min run (first test score for 12 min run was 18)

Muscular Endurance- squats (first test score was approx. 50)

Muscular Strength- High Plank ( first test score was 1 minute)

Flexibility- we test with a toe touch (level 4 for may first test)

2) Eat more protein with each meal and decreases the number of carbs as a replacement.

A-yes, if I can keep to a schedule with what I eat each day

M-yes, if I plan my meals out ahead of time

S-yes, it follows the Canadian food guide

1) Hold a plank for 5 min

T- completed by the end of the semester

R- yes

A-yes, if I keep pushing myself to do better each time

M- if I can continue to improve each time

S- yes

Skill Related Components

6. Speed

5. Agility

4. Power

3. Reaction - Time

2. co- ordination

1. balance