类别 全部 - sleep - immune - memory - mood

作者：Kolten Bartell 11 年以前

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Sleep map

Sleep deprivation has a profound impact on overall health, influencing various bodily systems and functions. The immune system becomes compromised, making the body more susceptible to infections and chronic diseases.

Sleep map

How sleep deprivation affects your health.

Organ effects

Heart
Liver

Trouble concentrating

Impaired memory
Performing simple tasks

Emotional effects

stress
Mood changes

External effects

Acne
Aging

Immune system effects

Increases risk of infection
Disease risk

Increases appetite

Weight gain

Mindomo

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