HEALTHY HABITS

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HEALTHY HABITS

HEALTHY WEIGHT

Have breakfast at home every day

Make plans and recreational activities

Limit the amount of salt and fat when preparing meals

More fruit and vegetables in the diet helps the caloric balance

NUTRITION AND HEALTHY FOOD

Limit salt intake in your diet

Avoid the consumption of sugary drinks

Avoid fast foods

Decrease the consumption of saturated fats

butter, butter and red meat

Egg

Fish

Lean meat

Low-fat dairy

Nuts

Whole grains

Vegetables

spinach, Swiss chard, broccoli, smoked, carrot, zucchini

Fruits

mango, papaya, guava, melon, orange, peach

Reduce stress

Oral health

Sleep 7 hours a day

HAND WASHING

Washing hands with soap and water interrupts the chain of transmission of diseases

Clean hands save Lives

PREVENTION OF CIGARETTE CONSUMPTION

Recommendations to stop smoking

Always have something to chew or chew on hand

Avoid drinking liquor and coffee

Drink between meals, plenty of juices, fruit juices rich in vitamin C or water

Preferably eat fruits, vegetables, juices, cheeses and soft soups.

PHYSICAL ACTIVITY

Spinning

Fitness center

Play tennis

Play basketball

Play soccer

Jump rope

Dance

Rollerblading

Swim

Walk