HEALTHY HABITS
HEALTHY HABITS
HEALTHY WEIGHT
Have breakfast at home every day
Make plans and recreational activities
Limit the amount of salt and fat when preparing meals
More fruit and vegetables in the diet helps the caloric balance
NUTRITION AND HEALTHY FOOD
Limit salt intake in your diet
Avoid the consumption of sugary drinks
Avoid fast foods
Decrease the consumption of saturated fats
butter, butter and red meat
Egg
Fish
Lean meat
Low-fat dairy
Nuts
Whole grains
Vegetables
spinach, Swiss chard, broccoli, smoked, carrot, zucchini
Fruits
mango, papaya, guava, melon, orange, peach
Reduce stress
Oral health
Sleep 7 hours a day
HAND WASHING
Washing hands with soap and water interrupts the chain of transmission of diseases
Clean hands save Lives
PREVENTION OF CIGARETTE CONSUMPTION
Recommendations to stop smoking
Always have something to chew or chew on hand
Avoid drinking liquor and coffee
Drink between meals, plenty of juices, fruit juices rich in vitamin C or water
Preferably eat fruits, vegetables, juices, cheeses and soft soups.
PHYSICAL ACTIVITY
Spinning
Fitness center
Play tennis
Play basketball
Play soccer
Jump rope
Dance
Rollerblading
Swim
Walk
