keeping healthy

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8th Habit

von Alejandro Garcia

Health and Wellness

von Daniel Anstett

Egg are a rich source of protein, which has many uses in food preparation. prepare a nutritious and interesting one dish meal with the use of eggs for a group of people..

von Adrian Soon

raw food

von Thomas Lee

keeping healthy

take vaccination to keep away from infectious dieseaes

eat the right amount of foods

sleep well every night

always eat breakfast lunch and dinner ,most importantly do not skip breakfast.

Pursue your passion

exercise

stay hygienic

you need a balanced diet with different with a wide variety of foods .

vitamins and mineral

fruits / Vegs

proteins

carbs

plenty of high fibre foods

improve your psychological health

what you need to keep healthy

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