によって Sumaya Ali 12年前.
1003
keeping healthy
keeping healthy
take vaccination to keep away from infectious dieseaes
eat the right amount of foods
sleep well every night
always eat breakfast lunch and
dinner ,most importantly do not skip breakfast.
Pursue your passion
exercise
stay hygienic
you need a balanced diet with different
with a wide variety of foods .
vitamins and mineral
fruits / Vegs
proteins
carbs
plenty of high fibre foods
improve your psychological health
what you need to keep healthy
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