keeping healthy

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keeping healthy

take vaccination to keep away from infectious dieseaes

eat the right amount of foods

sleep well every night

always eat breakfast lunch and dinner ,most importantly do not skip breakfast.

Pursue your passion

exercise

stay hygienic

you need a balanced diet with different with a wide variety of foods .

vitamins and mineral

fruits / Vegs

proteins

carbs

plenty of high fibre foods

improve your psychological health

what you need to keep healthy

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