1hr Physical Education Session

Ver más

Community Involvement, Leisure Activities, and My Career Aspirations

por Asim Minan

Healthy and Active living

por Gurlin Kaur

Building community of professionals

por Paweł Badeński

Managing Injury Rehabilitation

por simon radford

1hr Physical Education Session

2. Stretching

Shoulder Stretch 2 minutes, focusing on each arm

Quad Stretch 2 minutes, alternating legs.

Hamstring Stretch 2 minutes, Holding each stretch for 30 seconds.

1. Warm-up exercises

Dynamic movements High knees, butt kicks and arm circles for 5 min

Jogging light jog around the field for 5 min

5. Cool-Down Exercises

Static Stretching 5 minutes focusing on major muscle groups used

Walking 5 minutes of slow walking to bring the heart rate down.

4. Strength Training

Plank Holds 3 sets of 30 seconds

Push-Ups 3 sets of 10 Reps.

Bodyweight Squats 3 sets of 10 reps.

3. Cardiovascular Exercises

Relay Races 10 minutes, including different styles like running, skipping, and hopping.

Jump Rope 5 minutes, with varying speed