What Happens when you have too much:Extra protein intake can also lead to elevated blood lipids and heart disease
What is important to know:
A food is considered a complete protein when it contains all nine essential amino acids that our body can't produce on its own
What is a complete protein: A complete protein contains all nine essential amino acids that the human body cannot produce on its own. These proteins are typically found in animal-based foods like meat, dairy, and eggs, as well as some plant-based sources like quinoa and soy.
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What happens when you have too little:Common signs that your body is extremely low on protein include: Brittle hair and nails
Cons of Complete proteins: Complete proteins, while essential for health, can be high in saturated fats, environmentally taxing (when animal-based), costly, and difficult to digest for some individuals.
