Differences

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Past Progressive

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Once a day

In the morning

At the moment

I am reading a beautiful book.

She is cleaning the room.

You are reading my homework.

Now

Still

I am cooking a delicious food.

Always

Every day

Regular habits or repeated actions

Something that is happening around

Common time expressions

Actions right now

The leaves of the trees fall in autumn.

Sharks live in deep areas.

Facts or things (True)

Examples

I prepare cakes on Mondays.

I sleep at nive o'clock every night.

Differences

Present continuous

Present simple