Stress Management

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Chapter 1

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Stress Management

physical stress and mental signs stress

internerl stress

fatigue and overwork

conclusion

dealing with stress

what causes stress

postive

negative

survival stress

common sources of stress

how does stress affect you

own definistion of stress

environmental stress

what is stress

common facts about stress

common sources of stress

types of stress

own definistion of stress managemnet

introduction

summerise everything

good stress versus bad stress

own definistion

what is stress management