Wellness and your health

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Wellness and your health

Wellness is Balanced Health

wellness is the state of good health achieved by balancing your physical,mental/emotional,and social health

If you do not maintain a balance in these parts, you are not functioning at your best

Social health

Ask for help when you need it

Express your feelings

Support people you care about

Be dependable

Show respect to others

Be considerate of the other people and their needs

Ways to improve social health

Part Of health that describes the way that you interact with people

Family plays a big role in your social health

Emotional/Mental Part of Health

Being able to mentally health means- Accepting new ideas

Effectively solve problems

Habits that you think will only affect you physically

Mental health is how you deal with life's demands

Suggestions for maintaining emotional health

Express your emotions in words rather than acting them out

Emotional Health is the way you regconize and deal wiith feelings

Physical Health

Balanced diet

physical health

Good hygiene

Avoid drugs, alcohol, and tobacco

Part of health that describes the condition of the body