Workshops & Videos

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PHYSICAL HEALTH

por Anujin Myagmartseren

ANDREA BOCELLI

por Ana Beatriz Pizarro

CULTURAL SHOCK

por trabajos minuto

Boom Crash

por umwe bejo

Music & Art

Watched a relaxing musical performance

Keeping busy also help with coping

Watch youtube and twitch to relax

Talking to people helps with coping

how to cope with emotions

Virtual Chill Space

Trust myself more

Breathing slowly makes me feel very calm

Body scan meditation

Safe house meditation

Meditation helps a lot coping with stress

Workshops & Videos

Ways to fight and make immigrants like mine voice heard

5 circles of sexuality

STD

HIV

how to dispose condoms

How to use a condom

Sex

College Process is very stressful