THE FOOD PYRAMID (1-5 years)

Honelako gehiago

Tips to do Healthy Food More attractive for kids.

by Cristina Fontalba

Groceries

by Steven McGettigan

Healthy foods

by Robin Gingerich

CATEGORIES OF FOOD

by lita relaiza

THE FOOD PYRAMID (1-5 years)

DRINK WATER

Foods and drinks high in sugar and salt

preferably not take

Fats, spreads, and oils

small amounts

Meat, poultry, fish, eggs and beans

2 servings a day

Milk, yoghurt and cheese

3 Servings a day

Vegetables, salad and fruits

5-7 Servings a day

Wholemeal cereals, breads, potatoes, pasta and rice

3-5 Servings a day