THE FOOD PYRAMID (1-5 years)

Honelako gehiago

الاحماض والقواعد

Maysoon Abbas‑k egina

National Food Guides

Cian Siedhoff‑k egina

COWS

Pablo Rollán‑k egina

productos lacteos y derivados

edgar julian ceron jaramillo‑k egina

THE FOOD PYRAMID (1-5 years)

DRINK WATER

Foods and drinks high in sugar and salt

preferably not take

Fats, spreads, and oils

small amounts

Meat, poultry, fish, eggs and beans

2 servings a day

Milk, yoghurt and cheese

3 Servings a day

Vegetables, salad and fruits

5-7 Servings a day

Wholemeal cereals, breads, potatoes, pasta and rice

3-5 Servings a day