THE FOOD PYRAMID (1-5 years)

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LESSON 5

luonut rafael martinez

Tips to do Healthy Food More attractive for kids.

luonut Cristina Fontalba

Food items

luonut Andrea Nemes

PROTEIN-BASED INGREDIENTS

luonut Teoh Lee Yuan

THE FOOD PYRAMID (1-5 years)

DRINK WATER

Foods and drinks high in sugar and salt

preferably not take

Fats, spreads, and oils

small amounts

Meat, poultry, fish, eggs and beans

2 servings a day

Milk, yoghurt and cheese

3 Servings a day

Vegetables, salad and fruits

5-7 Servings a day

Wholemeal cereals, breads, potatoes, pasta and rice

3-5 Servings a day