THE FOOD PYRAMID (1-5 years)

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KINDS OF FOOD

luonut Rubiela Narvaez

BBQ

luonut Omar Latif

National Food Guides

luonut Cian Siedhoff

FOOD GROUPS

luonut KATERINA REN

THE FOOD PYRAMID (1-5 years)

DRINK WATER

Foods and drinks high in sugar and salt

preferably not take

Fats, spreads, and oils

small amounts

Meat, poultry, fish, eggs and beans

2 servings a day

Milk, yoghurt and cheese

3 Servings a day

Vegetables, salad and fruits

5-7 Servings a day

Wholemeal cereals, breads, potatoes, pasta and rice

3-5 Servings a day