THE FOOD PYRAMID (1-5 years)

Még több ilyen

Healthy food

Szerző: Elizabeth Barrera

Foods

Szerző: Elena Patey

cheese

Szerző: Sethi Jiya

Food groups

Szerző: NURIA SALVADOR MONNER

THE FOOD PYRAMID (1-5 years)

DRINK WATER

Foods and drinks high in sugar and salt

preferably not take

Fats, spreads, and oils

small amounts

Meat, poultry, fish, eggs and beans

2 servings a day

Milk, yoghurt and cheese

3 Servings a day

Vegetables, salad and fruits

5-7 Servings a day

Wholemeal cereals, breads, potatoes, pasta and rice

3-5 Servings a day