Healthy and Active living

Lisää tämän kaltaisia

Worldview of Pastor Anderson

luonut Steven Anderson

Library of Congress Classification for MUSIC

luonut leslie mccall

10 Laws of Health

luonut Cyberart Team

Depression

luonut Zalique Rogers - David Suzuki SS (2662)

Health Related Fitness

Body Mass and Composition:

the amount of muscle, fat, bone, cartilage etc that makes up our bodies.

Muscular Endurance

the ability of a muscle to make repeated contractions over a period of time.

Cardiovascular

the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise.

Muscular Strength

the amount of force a muscle can exert against a resistance

Example: Situps, lifting weight, crunches, muscle excercise

Flexibility

the movement available at our joints, usually controlled by the length of our muscles.

Examples; yoga, gymnastics

Healthy and Active living

Main topic

Skill Related Fitness

Subtopic