Healthy and Active living
Health Related Fitness
Body Mass and Composition:
the amount of muscle, fat, bone, cartilage etc that makes up our bodies.
Muscular Endurance
the ability of a muscle to make repeated contractions over a period of time.
Cardiovascular
the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise.
Muscular Strength
the amount of force a muscle can exert against a resistance
Example: Situps, lifting weight, crunches, muscle excercise
Flexibility
the movement available at our joints, usually controlled by the length of our muscles.
Examples; yoga, gymnastics
Healthy and Active living
Main topic
Skill Related Fitness
Subtopic
