Healthy and Active living

Mere som dette

650 Target Heart Rate

af Gary Sibbitts

عادات العقل لكوستا وكاليك

af Adnan Ali

ENGINEERING MATERIALS

af Tanveer Singh Marwaha

PHYSICAL HEALTH

af Anujin Myagmartseren

Health Related Fitness

Body Mass and Composition:

the amount of muscle, fat, bone, cartilage etc that makes up our bodies.

Muscular Endurance

the ability of a muscle to make repeated contractions over a period of time.

Cardiovascular

the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise.

Muscular Strength

the amount of force a muscle can exert against a resistance

Example: Situps, lifting weight, crunches, muscle excercise

Flexibility

the movement available at our joints, usually controlled by the length of our muscles.

Examples; yoga, gymnastics

Healthy and Active living

Main topic

Skill Related Fitness

Subtopic