Healthy and Active living

Még több ilyen

effects of exercise

Szerző: Willmott Willmott

My likes regarding

Szerző: Helen Rosero

MS Mind Map

Szerző: Faith Palmer

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

Szerző: Arif Fakhry bin Zamron

Health Related Fitness

Body Mass and Composition:

the amount of muscle, fat, bone, cartilage etc that makes up our bodies.

Muscular Endurance

the ability of a muscle to make repeated contractions over a period of time.

Cardiovascular

the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise.

Muscular Strength

the amount of force a muscle can exert against a resistance

Example: Situps, lifting weight, crunches, muscle excercise

Flexibility

the movement available at our joints, usually controlled by the length of our muscles.

Examples; yoga, gymnastics

Healthy and Active living

Main topic

Skill Related Fitness

Subtopic