S219181845-PICT101-1 Hour Physical Exercises lesson for Grade 4-6 Learners

Lisää tämän kaltaisia

Fitness App

luonut Stephen Hawkins

The Wheel

luonut Paul Milburn

South Africa

luonut Lasse Tetangco

Journalism

luonut Olga Kokino

LAST PHASE

SECOND PHASE

OVERAL RESULT

FIRST PHASE

Fun And Fittness in a Grade 4-6 Physical Education Class

BY s219181845-Joy Anethemba Cebisa

1 Hour Physical Exercises lesson for Grade 4-5 Learners

Cool Downs (10 minutes)

Streches

Breathing Exercises

Main Activity (40 minutes)

Team Activity

Team Sports

Soccer

Ruby

Individual Activity

Jump Rope

Running

Warm Ups (10m minutes)

Light Jogging

Streching

Health Benefits

Fitness

Team working skills

Coordination

Fun