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によって The Best Nesh Man 10時間前.

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S219181845-PICT101-1 Hour Physical Exercises lesson for Grade 4-6 Learners

In a physical education program designed for students in grades 4 through 6, various activities are implemented to promote physical health and teamwork skills. The sessions are divided into phases, starting with a one-hour lesson focused on physical exercises for grades 4 and 5.

S219181845-PICT101-1 Hour Physical Exercises lesson for Grade 4-6 Learners

LAST PHASE

SECOND PHASE

OVERAL RESULT

FIRST PHASE

Fun And Fittness in a Grade 4-6 Physical Education Class

BY s219181845-Joy Anethemba Cebisa

1 Hour Physical Exercises lesson for Grade 4-5 Learners

Cool Downs (10 minutes)

Streches
Breathing Exercises

Main Activity (40 minutes)

Team Activity
Team Sports

Soccer

Ruby

Individual Activity

Jump Rope

Running

Warm Ups (10m minutes)

Light Jogging
Streching

Health Benefits

Fitness
Team working skills
Coordination
Fun