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Fitness programme

Main topic

Body recomposition

Subtopic

Epidermal growth factors

Nerve growth factors

Decrease Cortisol

Increase Pregnenolone

Increase DHEA

Increase Oestrogen/Testosterone

Increase Progesterone

Osteocalcin/Bone derived growth factor

Increase l-dopa

Increase Dopamine

Decrease prolactin

Increase Growth Hormone

Increase IGF-1/MGF(Requires insulin)