Mental Wellness

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INFORMATION TECHNOLOGY

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Morning routine of highly successful people

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Physical Education and Recreation

by Khan Hamna

Verbal communication

by Stephen Weaver

Mental Wellness

Be Healthy

Drink Water

Have Breakfast, Lunch, Dinner

Fruits, Vegetables

Talk

People You Could Trust

Parents, Friends, Trusted Adults

Playing Video Games

NBA 2K 20

NHL 20

Fortnite

Call Of Duty

Sleep

Allows You To Be In A Good Mood

Take More Than One Nap Throughout The Day

Take Power Naps

Watching movies/YouTube

Watching Shows

Exercise

Improves your mood

Go To The Gym

Go For A Walk/Run

Yoga/dancing

Sports