G9 U3 L1- Response To Exercise (Last slide activity)

Meer zoals dit

THE DIFFERENCES BETWEEN ANAEROBIC AND AEROBIC ENERGY SYSTEM

door NUR SYAZZANA BT SUHAIMI

Simple present negative sentences

door Marco Herrera

effects of exercise

door Willmott Willmott

conceptual framework

door fido sedik

Response To Exercise

Define:

Frequency: the number of days an activity is performed.

Duration: the length of time for an activity

Intensity: measuring how hard your exercise is

Physiological Response

Effects

Long Term

Increase blood volume

Resting heart rate decreases

Blood flow increase to deliver O2

Short Term

Increase in breathing rate

Increase in blood pressure

Increase in stroke volume

Factors

Frequency

Duration

Intensity