PERSONAL CARE and HEALTH.

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PERSONAL CARE AND HEALTH.

MIND

Avoid 'negtive vibes'.

listen to music

Have pet

Try to help people

Read books that you like.

BODY

Regular visit to your doctor

EXERCISE

AEROBICS

GYM

DENTIST

HEALTHY DIET

VITAMINS

A

Melon

Carrot

cheese

C

citric fruits in general

B

spinach

fish

eggs

PROTEINS

Fish

soy

Chicken

DRINKS

HEALTHY DRINKS

JUICE

WATER