THE VALLEY

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Healthier Life

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650 Target Heart Rate

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Tai chi

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house (phrasal verbs)

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THE VALLEY

Ogliast

usually drink a little grappa before they go to bed

They almost never take any medicine

They have a healthy diet

not much meat or fish

with a lot of vegetables

People in the villages work outside in their fields with their animals

people live to be 100 they are normal and healthy

mountain region of Sardinia in Italy

Okinawa

they are always positive, and they are never in a hurry

they also relax every day

they see and meditate with friends and relatives

are very active, often work until they are 80 or more

They just have vegetables and fish

and often eat soya

In Japan

Vilcabamba

The water they drink, from Vilcabamba River

very rich in minerals

have good social life

Their diet is very healthy

hey almost never eat meat and fish

with fruit and vegetables

People work hard in the fields, and do a lot of exercises

It is not very hot or very cold – the air is very clean

Located in Ecuador