CROSSFIT MOVEMENTS

Mais informações

Structures and mechanisms

por Thais DíazdeRivera Valdivieso

maquinaria simple

por deiby giovanny paez rodriguez

Systems in Action

por Lucas Conte

future world

por Alex Foster

CLUSTER

HANG

TRUSTHER

CROSSFIT MOVEMENTS

KETTLEBELL

Swing

Snatch

DUMBBELL

MACHINES

SKIN

ASSAULT

ROWING

RINGS & BAR

RING ROW

PULL UPS

MUSCLE UPS

KNEE TO CHEST

TOES TO BAR

FUNCIONAL

BOX

JUMP

STEP-UP

PLANCHE

SIT UP

BURPUEE

WALKING LUNGE

HAND STAND

STAND

WALK WALK

PUSH UPS

AIR SQUAT

KALISTENIA

Subtopic

PULL PUPS

L PULL UP

ISOMETRIC

CHEST TO BAR

POWERLIFTING

BENCH PRESS

FRONT SQUAT

BACK SQUAT

DEADLIFT

SUMO

NORMAL

HARTEROFILIA

PRESS

PUSH JERK

SPLIT

PARALELO

PUSH PRESS

SHOULDER PRESS

CLEAN

SNATCH

OVER HEAD SQUAT

SQUAT

POWER

STRICT