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Categorias: Todos - responsibility - support - self-care - problem-solving

por Laura Rodriguez 10 anos atrás

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Self-Respect

Emphasizing the importance of self-respect and self-care, individuals are encouraged to engage in activities that promote their well-being such as exercise, healthy eating, and ensuring adequate sleep.

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Self-Respect

4. Teach problem-solving skills

http://www.nasponline.org/communications/spawareness/selfesteem_ho.pdf

Students need to learn to solve their problems

As parents and educators, we can't rescue students all the time

5. Self-care activities

engaging in activities that make you happy

excercise

adequate sleep

eating healthy

6. Compare yourself to yourself

Look for progress within your own actions and achievements

Don't compare yourself to others

7. Supportive social circle

http://www.mcgill.ca/counselling/files/counselling/self-esteem_helpful_hints_0.pdf

Surround yourself with people who support you

distance yourself from negative people

3. Set goals and objectives

Set realistic deadlines for completing them

Set measurable goals

2. Clarify your vision

keep motivation towards that goal

know your goal

1. Assume an attitude of 100% responsibility

http://ascd.com/ASCD/pdf/journals/ed_lead/el_199009_canfield.pdf

Understand that you have choices

Focus on the postive