rugby

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Mental Health

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MOHD AL-HAFIZ BIN ALJUHARJE 2019336065

RUGBY

managing the rugby club

gain experience how to manage club and gain leadership skill and other transferable skill to bring to your work life

Easy to enroll

Size,height and age doesn't matter

Gentlemen sport

If A team lose the ball,team A had the chance to get it back by scrum or line out

Challenge themselves

value of setting goal and challenge themselves (lifetime)

Physical skill

hand-eye coordination,flexibility,strength and endurance

Improve confidence on and off the field

"The only Pain in Rugby is Regret"

Pride and respect

reduce stress

college student usually burden by financial struggles and axiety. rugby can alleviate stress because rugby promote mental health

Teach your risilence

ineffable quality that allows some people to be knocked down by life and come back stronger

Health benefits

Strength upper and lower body

Ball handling and kicking

Cardiovascular fitness

Speed

Agility

Social skill

fairplay,cooperation,team spirit,self-discipline and sportmanship

Physical fitness

maintain a healthy level as they get old