Train queue

Mer av detta

TOTAPS

av Mohammad Amirul

Physical Education, Health, Fitness

av Cortnee Meyers

The importance of moving with young children in early childhood settings.

av Chloe Heslington

10 Laws of Health

av Cyberart Team

Train queue

Movement

Climbing

Swimming -1

Handwalking

On flat

Dowstairs

Upstairs

28.12.2013

foward

rightward

leftward

backward

Quads

Basics

Bridge

Push-ups

Handstand push-ups

Abs

Pull-Ups

vishin pull x10

st pull x15

sp bar 6plm pull x7

Legs

st squat x50

squates rei 1plm x7

Calisthenics

Front lever

side lever scicors

lever grabes strad-up

leverin stard-up

lever stard-up

lever straight-up

lever cycle-up

leverol strad-up x5

lever tuck strad-up x10

orkun

r like right angle between body and legs

ikun

go to

okkun

kl/runo

Back lever

Planche

Spinacz

Dragon Flags

Flags