Train queue

Mere som dette

gym

af Jonathan Kong - T L Kennedy SS (2352)

THE 1920s Copy 1

af Karnavat Bhavya

Stative and Dynamic verbs

af Manuela Tobar

Health and Wellness

af Daniel Anstett

Train queue

Movement

Climbing

Swimming -1

Handwalking

On flat

Dowstairs

Upstairs

28.12.2013

foward

rightward

leftward

backward

Quads

Basics

Bridge

Push-ups

Handstand push-ups

Abs

Pull-Ups

vishin pull x10

st pull x15

sp bar 6plm pull x7

Legs

st squat x50

squates rei 1plm x7

Calisthenics

Front lever

side lever scicors

lever grabes strad-up

leverin stard-up

lever stard-up

lever straight-up

lever cycle-up

leverol strad-up x5

lever tuck strad-up x10

orkun

r like right angle between body and legs

ikun

go to

okkun

kl/runo

Back lever

Planche

Spinacz

Dragon Flags

Flags