Train queue

Mer som dette

Depression

Ved Zalique Rogers - David Suzuki SS (2662)

CHAPTER 1 : INTRODUCTION TO VISUAL MERCHANDISING

Ved fatin Suhadah

Moon Unit Plan

Ved Kari Duddeck

Muscular System Anatomy

Ved Heather Carter

Train queue

Movement

Climbing

Swimming -1

Handwalking

On flat

Dowstairs

Upstairs

28.12.2013

foward

rightward

leftward

backward

Quads

Basics

Bridge

Push-ups

Handstand push-ups

Abs

Pull-Ups

vishin pull x10

st pull x15

sp bar 6plm pull x7

Legs

st squat x50

squates rei 1plm x7

Calisthenics

Front lever

side lever scicors

lever grabes strad-up

leverin stard-up

lever stard-up

lever straight-up

lever cycle-up

leverol strad-up x5

lever tuck strad-up x10

orkun

r like right angle between body and legs

ikun

go to

okkun

kl/runo

Back lever

Planche

Spinacz

Dragon Flags

Flags