作者：Dr. Herman Vega 5 年以前
443
Anchors
Anchors
Mapping
Positive mapping has the power to override negative ones
Mostly people respond to internal mappings more than outside reality
Most mapping is done unconsciously and automatically
Reality is formed by internal representations (maps) of outside experiences
Mental maps are reinforced by the type of anchoring created and its strength
Ways to use Anchoring
Positive changes come from adding new personal resources (positive anchoring)
Sharpens communications
Internal communication affects individual physiology (health)
Internal communication always reflects on physical de minor
Body anchoring (personal confidence) has a greater impact over verbal communication
Ways of communication influence the way people treat each other
Quality of life is determined by the quality of communications
Regaining focusing and concentration
Increasing mental sharpness
Shifting negative thoughts or behaviors with positive ones
Definition
Use of senses for anchoring
Similar to circle of Excellence
Reminder of + experience
Effectiveness in Anchoring
Different anchoring produces difference results
Anchored choices enhances the possibilities of obtaining desired outcomes
Anchored choices provide opportunities for change and growth
Anchoring gives us choices and choices are power and freedom
Changing someone's map (anchoring), will change their mental state
The process of anchoring creates a new reality inside the mind
Self-talk that leads to reliving + experience
Be specific in reliving + experience
Use of imagination
Anchoring
Combining elements from the senses with internal comments and images creates anchors
Strong anchoring in physical touching
Practice exercises
Stacking other + experiences
Touch knuckle with thumb to anchor
Anchor + experience with second knuckle of middle finger
