HOW TO FOCUS IN THE AGE OF DISTRACTION

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HOW TO FOCUS IN THE AGE OF DISTRACTION

Take a digital technology detox

Say YES to

Spend time with family and friends

Eating

Reading a book

Say NO to

TV

Movil

Facebook

Managing your space

Do one thing

at a time

Clear away all distractions

Be well-organized

How to work

Get away from the computer

Use a notepad and pen

Work in focused bursts

Use a timer

Help for addicts

Writing programs

Ommwriter

Typewriter

Write room

Blocker programs

Self control

Looks you out of the internet

Time to reflect and review

AT THE END OF THE DAY

What I will focus tomorrow

FIRST THING AT THE MORNING

What is the most important thing fot today?

Managing Email

Check email at set points in the day

2 or 3 times per day

Turn off email alerts

Disconnection times

8:00 am- 10:00 am

Create Habits

BEDTIME

Read a book

Wash your face

MORNING

Take a shower

Have a healthy breakfast