Mental Wellness
Mental Wellness
Stress relieving methods
Engaging in different activities
try breathing techniques
do yoga
meditate
chew gum
Take A Break And Relax
listen to music
take a shower
do something you like
watch a movie
take a nap
Communicating
learn to say No
counselors
friends
family
Time Management
avoid procrastination
have a sleepover
go to family dinners
go for walks with family
walk the dog
Exercise
yoga
dancing
time yourself so you don't stress about it
go to a local gym/community centre
Walk
Healthy Eating
make sure you take vitamins
drink lots of water
less caffine
Cut down on junk food
