STRESS2
STRESS2
effects
confusion
anxious/anxlety
loss of confidence
emotional problems
irritable
depression
headache
substance abuse
isolating oneself
indigestion
eating more/less
insomnia
physical/psychological
solutions
meditate
listening to music
time management (make a plan)
dancing singing
read the Koran
eating healthy food
talking with family or friends
watching TV,going to the movies
drinking coffee
shopping
going out with friends
do exercise
causes
personal
family problems
relationship
GF/BF problems-quarelling
lack of communication skills-unable to make friends
people from different countries -different culture-different personalities
financial problems
not enough money for living and fees, transport,
health problems
lack of sleep-too much study
do not eat proper meals
poor eyesight
poor vocabulary
poor communication skills-hard to talk to locals
language not good enough
parents expectations
parents expect too much -to excel all the time
students do not want to disappoint parents
presentation
lack of confidence
lack of communication
homework
cannot understand instructions /do not how to do
too much
examinations
to much to study
no time to prepare
too many exams
lack of language skills
