ALTERED STATES OF AW

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DISADVANTAGES of not having time management

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Anxiety

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A deep cultural crisis

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Flight or Flight

AROUSAL

ALTERED STATES OF AWARENESS

CIRCADIAN RHYTHMS

Time Zones

Jet Lag

Other Forms

Etc

Body Temperature

Heart Rate

Sleep wake cycle

Zeitgiebers

Shift Work

Melatonin

SCN

SLEEP

Purpose of Sleep

Sleep Hygiene

Sleep Needs

Adults

Teens

Infants

Sleep Deprivation

Partial

Severe

Sleep Disorders

Narcolepsy

Apnoea

Insomnia

Sleep Cycle

Stages of Sleep

REM

Stages 1-4

Drowsy

Awake

ASSESMENT & ETHICS

Ethics

Stress & Arousal

SRRS

Polygraph

Sleep & Fatigue

Subjective

Stanford Sleepiness

Epworth Sleepiness

Objective

EEG

STRESS

Stress & Health

Coping with stress

Self Improvement

Cognitive Behaviour Therapy

Rational Emotive Therapy

Cognitive Therapy

General Adaption Syndrome

Exhaustion

Resistance

Alarm

Yerkes-Dodson Law

Physiological Arousal

Psychological Arousal

Stressors

Autonomic Nervous System (ANS)

Parasympathetic NS

Sympathetic NS