4 tips

Honelako gehiago

Doping in Sport

George Lad‑k egina

meals

Martina Zacchia‑k egina

TYPES OF ENTERTAINMENT

Katherine Aragones‑k egina

CUP OF COFFEE

Mindomo Team‑k egina

4 tips

Healthy lifestyle

Avoid...

Smoking or drinking

This will have bad consecuences.

Sleep

At least 8-10 hours

Depending on your age.

Food

Eat at least 5 times a day.

It can be vegetables or fruit.

Sports

Practice at least 2 time a week.

You will have a very good evolution