Kategorie: Wszystkie - sleep - sports - healthy - smoking

przez Hannah Grande Maxwell 1 rok temu

108

4 tips

4 tips

4 tips

Healthy lifestyle

Avoid...
Smoking or drinking

This will have bad consecuences.

Sleep
At least 8-10 hours

Depending on your age.

Food
Eat at least 5 times a day.

It can be vegetables or fruit.

Sports
Practice at least 2 time a week.

You will have a very good evolution