4 tips

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Sport and Games

Alexander Clarkeにより

Sri Lanka

SK - 12NB - Rick Hansen SS (2542)により

Malta

Lucia Kučerákováにより

COUNTRY POLAND

EDNA YINETH ROMEROにより

4 tips

Healthy lifestyle

Avoid...

Smoking or drinking

This will have bad consecuences.

Sleep

At least 8-10 hours

Depending on your age.

Food

Eat at least 5 times a day.

It can be vegetables or fruit.

Sports

Practice at least 2 time a week.

You will have a very good evolution