4 tips

Mere som dette

SPAIN

af Laura Chaparro

Healthy Living Brainstorm

af Ashley Moncrief

MY BIODATA

af Nur Syuhadah

New Zealand

af Peter Overgaard Ladefoged Ladefoged

4 tips

Healthy lifestyle

Avoid...

Smoking or drinking

This will have bad consecuences.

Sleep

At least 8-10 hours

Depending on your age.

Food

Eat at least 5 times a day.

It can be vegetables or fruit.

Sports

Practice at least 2 time a week.

You will have a very good evolution