4 tips

Mere som dette

Elizabethan Era

af Emmanuel Benjamin

HACCP

af Nicoletta Carfagna

Dominican Republic

af Scarlett Thomas

Amusement !!

af reezav reezav

4 tips

Healthy lifestyle

Avoid...

Smoking or drinking

This will have bad consecuences.

Sleep

At least 8-10 hours

Depending on your age.

Food

Eat at least 5 times a day.

It can be vegetables or fruit.

Sports

Practice at least 2 time a week.

You will have a very good evolution